| Email: | emschaefer@marin.edu |
Hello All,
My name is Emily Schaefer, I am entering my 5th year at COM as a Kinesiology Instructor and Head Women’s Basketball Coach. I am passionate about maintaining a healthy lifestyle and my goal is help my students do the same, while helping them accomplish their fitness goals throughout the semester.
Since 2012 I have coached and trained student-athletes to help them create a competitive edge in their sport by focusing on strength training, conditioning, and various types of resistance and mobility training. I was an intern at Terra Nova Fitness in Pacifica, CA where I had the opportunity to work with individuals with varying backgrounds and fitness levels, and tailor workouts that were challenging, motivating, and promoted confidence with our clients in a safe environment. Most recently I have completed my 200 hour Yoga Teacher Training and earned Basic Mat Pilates Certification.
For this semester I will be in the fitness center from 11-12:30pm on Mondays and Wednesdays, plus Wednesday afternoons 2-3:30pm. My classes include a dynamic warm up, high intensity exercises and cardio to keep your heart rate up, full body movements for improved strength, and finally a cool down.
All levels welcome!
Thank you,
Coach Emily
Fall 2023 Kentfield Classes:
- KIN 113A - Fitness Center