| Email: | lcrussell@marin.edu |
Welcome to College of Marin everyone!
I have been the working in the Kinesiology department at College of Marin since 2021 as the Head Men's Basketball Coach. I played Pro Basketball for 8 years in Europe and owned a small personal fitness company for 4 years. I thoroughly enjoy motivating people to work towards their goals. This semester I am teaching in the Fitness center Monday through Thursday. I look forward to helping everyone find the motivation and satisfaction of building peace through fitness.
Workouts will consist of high intensity, strength, mobility, and endurance training. We will be able to go from body weight exercises to weight training based on your own progress!
Kin 113 A Fitness Center Class Times:
Mondays: 2pm-3:30pm and 3:30pm-5:00pm
Tuesdays: 9:30am-11am, 2pm-3:30pm and 3:30pm-5:00pm
Wednesdays- 3:30pm-5:00pm
Thursdays: 9:30am-11am, 2pm-3:30pm and 3:30pm-5:00pm
"The process is more important than the goal"
Chop Wood Carry Water, by Joshua Medcalf
Best,
LyRyan Russell
Fall 2023 Kentfield Classes:
- KIN 113A - Fitness Center