Courses Offered



Course:		KIN 113A – Fitness Center
Level:		Credit
Credit:		0.500
Summary:		(No prerequisite. 24 activity hours and 8 lecture hours total.) An open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility. Provides knowledge of basic fitness concepts and skills to develop an individualized workout based on the student's goals. (CSU) AA/AS Area H
Attributes:		CSU
Footnotes:		These individualized, self-paced classes (KIN 113 A and B) offer students the opportunity to pursue their physical fitness goals in a flexible, “open lab” class format. Students must complete a number of fitness modules on topics including, but not limited to, applied knowledge of strength training, cardiovascular fitness, High Intensity Interval Training, and functional training methods. A detailed schedule of offerings will be listed in the student Canvas Portal and in the Fitness Center. Required class hours may be selected from any combination of the supervised times listed. Organized workouts will be offered throughout the day, including the lecture components for each fitness module. Students should refer to the Fitness Center Manual posted in Canvas. Attendance is very important. Failure to meet required hours will affect a student’s grade. Students who register for a course in this program must complete an orientation session with an instructor during the first week of enrollment to avoid being dropped.

Course:

KIN 113B – Fitness Center

Level:

Credit

Credit:

1.000

Summary:

(No prerequisite. 48 activity hours over the semester.) An open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility. Provides knowledge of basic fitness concepts and skills to develop an individualized workout based on the student's goals. (CSU/UC) AA/AS Area H

Attributes:

CSU

Footnotes:

These individualized, self-paced classes (KIN 113 A and B) offer students the opportunity to pursue their physical fitness goals in a flexible, “open lab” class format. Students must complete a number of fitness modules on topics including, but not limited to, applied knowledge of strength training, cardiovascular fitness, High Intensity Interval Training, and functional training methods. A detailed schedule of offerings will be listed in the student Canvas Portal and in the Fitness Center. Required class hours may be selected from any combination of the supervised times listed. Organized workouts will be offered throughout the day, including the lecture components for each fitness module. Students should refer to the Fitness Center Manual posted in Canvas. Attendance is very important. Failure to meet required hours will affect a student’s grade. Students who register for a course in this program must complete an orientation session with an instructor during the first week of enrollment to avoid being dropped.

Course:

KIN 107 - Human Biology

Level:

Credit

Credit:

3.000

Summary:

(No prerequisite. Can be taken as KIN 107 or BIOL 107; credit awarded for only one course.) This course introduces the structure, function, and development of the human body, and foundational concepts to explore personal and societal issues involving human biology. Topics include an introduction to scientific methods of investigation and some elementary chemistry (no previous background necessary) as a basis for understanding human functions such as movement, digestion, circulation, reproduction, and other systems. Some diseases and other causes of body malfunction are discussed. (CSU/UC) AA/AS Area A, CSU Area B-2, IGETC Area 5B

Attributes:

UC Area 5-B Biol Sciences, CSU B-2 Life Science, CSU, COM GE A Natural Sciences

Footnotes:

May be taken as KIN 107 or BIOL 107; credit awarded for only one course.


Course:		KIN 110 – Mat Pilates
Level:		Credit
Credit:		1.000
Summary:		(No prerequisite.) This sequence of courses, from beginning to advanced levels, introduces the Pilates method of body conditioning, emphasizing core musculature as it applies to everyday movement, and developing core strength, posture, breath control, body alignment and flexibility. Benefits include balance, body awareness, relaxation, injury prevention, stress reduction and increased self-confidence. (CSU/UC) AA/AS Area H
Attributes:		CSU, COM GE H Physical Activity, UC

Course:		KIN 114 – Introduction To Kinesiology
Level:		Credit
Credit:		3.000
Summary:		(No prerequisite. Can be taken as HED 114 or KIN 114; credit awarded for only one course.) This course introduces an interdisciplinary approach to the study of human movement, provides an overview of the importance of the sub-disciplines in kinesiology, and addresses career opportunities in the areas of teaching, coaching, allied health and fitness professions. (CSU/UC)
Attributes:		CSU, UC
Footnotes:		This course does not require on-campus meetings. Expect to spend 6-9 hours per week completing coursework online. Before registering, please see the "Getting Started in Your Online Course" information on the Distance Education website at: http://ol.marin.edu/getting-started

Attributes:		CSU, COM GE H Physical Activity

Course:		KIN 125 – Fitness
Level:		Credit
Credit:		1.000
Summary:		(No prerequisite.) This course introduces principles and guidelines for developing physical fitness, from beginning to advanced levels. Students participate in exercises and activities designed to improve their cardiovascular system and muscular strength. The course includes jogging, hiking, power walking, and strength and flexibility routines. Exercise routines may also be performed with cardio machines, free weights, and physio balls. (CSU/UC) AA/AS Area H
Attributes:		CSU, COM GE H Physical Activity, UC

Course:		KIN 131 - Student Athlete Success
Level:		Credit
Credit:		2.000
Summary:		(No prerequisite.) This course introduces the skills necessary to become a successful intercollegiate athlete. Topics include, but are not limited to, NCAA and NAIA rules and regulations, goal-setting, communication, time- and stress-management, and injury prevention. (CSU)
Attributes:		CSU

Course:		KIN 143 – Cardio Kickboxing
Level:		Credit
Credit:		1.000
Summary:		(No prerequisite.) This course is for beginner to intermediate cardio kickboxing students. It includes a transition to intermediate kickboxing techniques, fitness principles and nutrition for cardiovascular activity. (CSU/UC) AA/AS Area H
Attributes:		CSU, UC

Course:		KIN 144 – Personal Fitness
Level:		Credit
Credit:		1.000
Summary:		(No prerequisite.) The course is designed for students who are not able to attend an in-person activity course. Students will create an instructor-guided exercise plan and maintain an activity log to verify the required activity hours. (CSU/UC) AA/AS Area H
Attributes:		CSU, COM GE H Physical Activity, UC, Zero Textbook Cost Course

Course:		KIN 156 – Aquatic Fitness
Level:		Credit
Credit:		1.000
Summary:		(No prerequisite. Advisory: Knowledge and demonstration of efficient swimming skill.) This sequence of courses, from beginning to advanced levels, provides students the opportunity to develop and maintain cardiovascular fitness through swimming. Instruction in competitive swim strokes, starts, and turns; and in interval, sprint, and distance training. Individualized workouts available. (CSU/UC) AA/AS Area H
Attributes:		CSU, COM GE H Physical Activity, UC
Footnotes:		Offered at 2.0 units.

Course:		KIN 164 – Intercollegiate Sports Conditioning
Level:		Credit
Credit:		1.000
Summary:		(No prerequisite.) This course covers various forms of conditioning and training techniques used in different sports. Basic to the course are muscle balance, breath control, aerobic training, flexibility, nutrition, time management, injury prevention, and strength training. (CSU) AA/AS Area H
Attributes:		CSU

Course:		KIN 176 – Intercollegiate Basketball (Men)
Level:		Credit
Credit:		2.000
Summary:		(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Swimming and Diving (Men and Women), and Track and Field. (Men and Women) (CSU/UC) AA/AS Area H
Attributes:		Athletic Intercollegiate Class, CSU, COM GE H Physical Activity


Course:	KIN 176 – Intercollegiate Basketball (Women)
Level:	Credit
Credit:	2.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Swimming and Diving (Men and Women), and Track and Field. (Men and Women) (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity

Course:	KIN 180 – Intercollegiate Soccer (Men)
Level:	Credit
Credit:	2.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Swimming and Diving (Men and Women), and Track and Field. (Men and Women) (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity

Course:	KIN 180 – Intercollegiate Soccer (Women)
Level:	Credit
Credit:	2.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Swimming and Diving (Men and Women), and Track and Field. (Men and Women) (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity

Course:	KIN 182 – Intercollegiate Volleyball
Level:	Credit
Credit:	2.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Swimming and Diving (Men and Women), and Track and Field. (Men and Women) (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 175 – Intercollegiate Baseball
Level:	Credit
Credit:	2.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), and Swimming and Diving (Men and Women) (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 177 – Intercollegiate Beach Volleyball
Level:	Credit
Credit:	3.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Beach Volleyball (Women),Softball (Women), Swimming and Diving (Men and Women), Track and Field (Men and Women), and Water Polo (Men and Women). (CSU/UC)
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 183 – Intercollegiate Swimming and Diving (Men & Women)
Level:	Credit
Credit:	2.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Swimming and Diving (Men and Women), and Track and Field. (Men and Women) (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 184 – Intercollegiate Water Polo
Level:	Credit
Credit:	3.000
Summary:	(Prerequisite: Team member.) An extensive intercollegiate athletics program for both men and women is available. This program includes the following sports that may be taken four times for credit: Baseball (Men), Basketball (Men and Women), Soccer (Men and Women), Volleyball (Women), Swimming and Diving (Men and Women), and Track and Field. (Men and Women) (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 190 – Off-Season Intercollegiate Baseball
Level:	Credit
Credit:	1.500
Summary:	(No prerequisite.) An intensive course designed to train students in the development of a baseball program at any level. Emphasizes the development of individual technique and skills. (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 191 – Off-Season Intercollegiate Soccer (Men & Women)
Level:	Credit
Credit:	1.500
Summary:	(No prerequisite.) An intensive course designed to train students in the development of a soccer program at any level. Emphasizes the development of individual technique and skills. (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 192 – Off-Season Intercollegiate Basketball (Men & Women)
Level:	Credit
Credit:	1.500
Summary:	(No prerequisite.) An intensive course designed to train students in the development of a basketball program at any level. Emphasizes the development of individual technique and skills. (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 194 – Off-Season Intercollegiate Volleyball
Level:	Credit
Summary:	(No prerequisite.) An intensive course designed to train students in the development of a volleyball program at any level. Emphasizes the development of individual technique and skills. (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC

Course:	KIN 198 – Off-Season Intercollegiate Track and Field (Men & Women)
Level:	Credit
Credit:	1.500
Summary:	(No prerequisite.) An intensive course designed to train students in the development of a track and field program at any level. Emphasizes the development of individual technique and skills. (CSU/UC) AA/AS Area H
Attributes:	Athletic Intercollegiate Class, CSU, COM GE H Physical Activity, UC